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It's time for 11 fitness trainer charles harris joins us and shows us free weight exercises you can do anywhere, "pump the weight" yeah we know it's called "pumping iron " but that's a misnomer you get more out of your muscles when you. This year my new year's resolutions include intermittent fasting building some upper body strength and hitting my goal, horror has given us some simple rules for the gym and if you follow them you'll be sure to make it out alive free weights