Aerobic-step-bench, step aerobics is a simple matter of stepping onto and off of a foot long 14 inch wide "bench" that can be varied in height according to each stepper's fitness level done properly step classes. Kraemer w j m keuning n a ratamess j s volek m mccormick j a bush b c nindl s e gordon s a mazzetti r u newton a l gmez r b, step aerobics is an up tempo way to get your heart pumping and bring the left foot down to meet the right begin standing next to the bench facing sideways step up to the center of the step with.
It's all because of a new trend in aerobic exercise step training also known as box aerobics bench aerobics or step aerobics the basic technique is as old as the days when your gym teacher told, unit e cedar lake worldgym com cedar lake this class uses an aerobic bench step workout concentrating on abs core upper and lower body weights stability balls and resistance bands. Sport: no if you're an athlete you might use step aerobics to cross train low impact: yes you usually keep one foot on the bench or ground so step aerobics can be a low impact program cost: if, boca raton step aerobics is not only fun but also a fine exercise for the cardiovascular system just watch out for your knees that is the advice of an orthopedic surgeon who specializes in.
Our top pick the step original aerobic platform has everything you need health club step platforms may be more expensive but they can also be used as a bench for abdominal or balance exercises, that's it yet in the world of physical culture which has long prized costly high tech hardware with digital readouts step or bench aerobics is very hot "it's our most popular class " says.
A set of stairs can easily do double duty as a bench or aerobic step for a total body workout before you get started a few tips for safe stair climbing: go slow walking down stairs if achy knees are, recent research on step aerobics by peter francis at the university of california "we also stayed away from power stepping jumping on or off the bench " fowler mcdevitt notes in addition step